Thanks for visiting Essential Day Spa. Please remember to bookmark this page Oz Formula. If you found what your looking for, then don"t forget to click an appreciation button above for this post.
Oz Formula
P90X Results and Recovery Formula Review
Many trainers and fitness magazines will encourage you to take some kind of supplement to help your body recover from a tough workout. Not only are there certain things in your body that need to be replenished but there are certain key ingredients in recovery drinks to help your body recover more efficiently from a hard workout and recuperate faster for your next fitness challenge.
The P90X Results and Recovery Formula is a Recovery Drink promoted by Beachbody, the producers of such popular home fitness programs such as P90X, Insanity, and Turbofire. The company also has a line of nutritional products that they promote on their website, Beachbody.com, and through their own Direct Sales company called Team Beachbody, which is a separate division of the Beachbody corporation. These line of products are promoted mostly through direct sales representatives, similar to Avon, Mary Kay, or Amway products.
The Main Concept Behind the P90X Results and Recovery Formula
The P90X Results and Recovery Formula was developed by well known author and blogger, Mark Sisson, of Mark's Daily Apple. He owns and runs one of the most popular fitness blogs on the internet.
Along with his successful blog, he recently published his book "The Primal Blueprint", which promotes a healthy eating, fitness, and lifestyle through a more "genetically engineered" type food model.
Although he is the key developer of this recovery drink, he longer works with the company (or promotes the drink due to the new development and science behind his Primal Blueprint diet).
Just to give you a few key ideas to look for in a recovery drink and quick glimpse into the science of it, there are three things that the Results and Recovery Formula provide that are critical for your post workout nutrition:
- Glycogen: This is the fuel that your muscles need to move
- Protein: Essential for rebuilding muscle damage
- Carbohydrates: More specifically, fast absorbing carbohydrates like dextrose.
The combination of protein and fast absorbing carbohydrates is what fuels your insulin, which in turn fuels your glycogen, which helps with your muscle repair.
The key ratio to look for is a 4:1 ratio between carbohydrates and protein, respectively, and the P90X Results and Recovery Formula provides just that.
Pros
The thing I love about the P90X Results and Recovery Formula is the taste. It's a creamy orange flavor (think Orange Creamsicles from your childhood) that is absolutely delicious.
The other thing I really enjoy about it is that it is really easy to mix---no blender required. You simply take 12 oz. of cold water, add two scoops of the Recovery Formula, and shake and it mixes very well (you don't get any of the chunks like some of the store brand protein powders/recovery drinks).
The last thing I loved about this drink is it serves as an after-workout reward! It's a tasty shake that after a week you tend to look forward to having this after your workout (in fact, some days I did my workout just to have this drink!)
Cons
The only area in which I was disappointed with the Results and Recovery Formula is that it advertises that it helps with reducing muscle soreness. I did not experience this.
Even after taking the drink within the 60 minute time period in which you're supposed to take a recovery formula, I was still pretty sore after doing some of the tougher workouts such as Plyo X or any of the strength workouts from P90X.
However, I have read a lot of testimonials from other satisfied consumers where they have stated that they have had reduced muscle soreness and have been able to notice the difference.
I understand the science behind it and how replenishing the glycogen stores to your body is supposed to help reduce muscle soreness and how this drink provides that, it just didn't happen for me.
Summary
Overall, I would definitely recommend the P90X Results and Recovery Formula, especially if you are doing any of the tough Beachbody workouts such as P90X, Insanity, or Turbofire. Although I didn't notice a decrease in muscle soreness from the product, I definitely enjoyed using it as a motivator for my workouts. The science behind the product is there and I am confident that I am giving my body the fuel it needs to recover after my workouts by using the Recovery Drink.
About the Author
Check out http://AkersFitness.com for a full P90X Results and Recovery Review and see how you can try it out for 30 days risk free!

If you are looking for a different item here are a list of related products on Essential Day Spa, please check out the following:















































































