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My Beauty Diary Face Masks (Black Pearl and Pearl Powder)

Ways to Motivate Yourself to Get a Healthier Life

From the psychological techniques of motivation, we have figured out, and you can go to practice. At this time, mainly women, because men more appropriate advice from Oleg Taktarov.

1. Shock therapy. Undress naked, turn on bright overhead light in the worst fitting, stand in front of full-length mirror and scrutinize his or her entire face and body for ten minutes. If you're reading materials Takzdorovo.ru, it is easy to install between your flawed and way of life: from facial wrinkles to posture. And during those ten minutes you'll understand - you want to look how you got here, and what you want to achieve for the year.

NB: True, some so upset that they were going to buy is not a gym, a triple chocolate cake with chocolate glaze.

2. Leave the sports best. I was too lazy every time to collect things for the room, and then analyze the bag in the bathroom, and I bought a new set of makeup - but better than at home. Hair and skin do not like bleach, so the banks for the pool - from the special, "professional" lines. Deodorant - more expensive, as a cream, and odorless. Body Cream - from the line of my favorite perfume.

In the shower sports club is usually more relaxed than in the bathroom, so visit there for me to associate with going to the SPA. That's where you can take advantage of scrub, do not stick to wet booty shower curtains and not touching the wall with his elbows. Make a mask for the hair, while sitting in a sauna. And even shaved his legs, without haste, because under the door of a crowd two more willing to take a shower. Of course, the delicate procedure is best done, if your club showers shared showers are closed or deserted.

3. Fashion - the healthiest motivation for losing weight. It seems that it said Karl Lagerfeld. Kate Moss says that "nothing tastes better than feeling thin." Well, listen to it is not necessary - an index of body mass have long gone beyond the lower limit of normal.

But I listen to (my BMI is okay): If you are dissatisfied with their appearance and want to spend the entire next paycheck on to become a beautiful, invest in their health and appearance, but not in the clothes and accessories. In healthy flexible bodies, even things from inexpensive stores look much better than luxurious cashmere and silk outfits on deliquescent wives of chairmen. On duty, I worked with those and others.

Just do not get carried away staring at glossy magazines with models - learn to be interested in fashion away from malnourished bodies.

4. Create your own reputation. Your healthy lifestyle - this is a flawless line to the resume, and label. Once I worked for a company, lump-sum award of $ 200 to all the staff who managed to quit smoking. And deduct the money from your paycheck every time they were seen around with a cigarette. Pathetic - managers, hiding in the butt sleeve, faced with the chief and his wife in the mall on weekends.

I've recently tried to order a cheeseburger in the American diner, and my friends got their communicators and promised to remove all the video and made public with the headline "columnist Takzdorovo.ru and 1500 kcal. We had a salad. But I liked it.

5. Promise yourself that you just get to the Hall. Your laziness is composed of two elements: laziness actually engaged (share this reluctance - twenty per cent, muscular joy remembered better than whining) and lazy to get to the room (my personal statistics, rainy weekend morning, its share amounts to three hundred percent).

So sometimes I promise myself that by simply entering. I take a laptop - in a cafe in the hall there is Wi-Fi - or a book, come, ordering tea, put the bag next to the form, check your mail ... and then pass me the girl is flushed in the form of dance, and I decide well, just look, check out Who's there today is a lesson. Or relax in the sauna. And then doing three hours and force myself to get out of the pool. And every time I can not believe it worked again.

6. Only 10 minutes. You've heard it a million times already, but tell me, you have a general list of things you can do for yourself and your health for ten minutes? I have, I have already written, for example here. Take you 10 minutes to to figure out what to do in 10 minutes. You probably have a timer on the phone.

7. Determine the location for his hobby. A standard problem for many women (men with this easier): fixation in a spiral of "home, work, home, dinner - no interests, no hobbies, no individual's own life outside of relationships and careers. If you also feel sick from the traditional women's activities - knitting, embroidery, cooking soap - like me, or if they have become boring to you, invest in health.

There's always something to do - depending on what you need from hobbies. Communication? Group exercises. "Unloading brain? Strength training. Loneliness? Swimming. Creation? Healthy eating and growing rosemary. Fine motor skills and concentration? Yoga.

8. Do not hide from people. Permanently appoint a special event - a photo session with the familiar (the more provocative the better) management conferences at work, participation in round tables (if your profession requires at least some publicity, they will be easy to arrange). The main thing is that the activities were not one-off - otherwise the temptation to sit on a strict diet and harmful, to lose weight by 5 kg to the event and then collect them again, plus a couple more.

9. Ritualiziruyte process. Do you have a nice ritual to you? Morning coffee, a magazine, a certain window table in the cafe? Think about why they're so excited. Good view? Pleasant smell? Heat and you might think? Enter these elements in your sport ritual.

And - I never get tired of trying to convince you that it is useful and important - please create diaries training and nutrition. We now have, and "analog" for those who like to write by hand, turning the pages and draw notes in the margins. If you do not want to print, get ready - they can be found in major bookstores.

See "motivational" video and listen to music. I have a collection of commercials that look, I immediately launches into the hall for a wet T-shirt and sturdy hips. Sports brands are doing an ad that you can raise a howl of delight and envy. A clip Beyonce and Shakira?

10. Sports magazines and music labels regularly make the best music playlists for the sport. In my player is a DJ set of songs, selected by a bat, which is optimally suited for jogs at a speed of 11 km / hr. There are galleries for belly dancing, yoga, impact strength training. For a quick walk on the treadmill is perfect music with the world's Fashion Week.

And you should have a song that opens the second breath. Music that you want to include, as a red button when you are literally valites treadmill. Which can cause you to rise from the dead. Everyone has such.
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